Now Available!

Achieve Fitness for Women is pleased to announce that we've added a new machine to our full-service club - the VibraSlim - Whole Body Vibration machine. 

Fast and effective results in only 10 minutes - 3 times per week!  Call for a FREE TRIAL today! 253-B-FIT (2348)

BENEFITS:

• Increases your Human Growth Hormone (HGH) output by up to 460%
• Fights Osteoporosis and Bone Loss
• Builds Muscle Strength
• Eases Joint Pain
• Burns Fat and Cellulite
• Boosts Metabolism
• Improves blood circulation and lymphatic drainage
• Decreases blood pressure and cortisol levels
• Dramatically increase your flexibility, balance and coordination

How it works:

The Vibraslim is a scientifically calibrated machine that produces intense vibrations which are adjustable from 10-50 Hz.  Standing on the plate transfers vibrational energy to the entire body.  These vibrations elicit strong involuntary contractions in the muscle fiber.  While this may not seem exceptionally sophisticated, the manner in which the body responds to Whole Body Vibration is truly revolutionary!  As science has learned, the human body is unparalleled in its ability to adapt to various stressors and stimuli, and the amazing benefits derived from Whole Body Vibration are a direct result of that adaptation process.

Aside form the original intended benfeit of increased bone density and muscle strength, the first advantage many users notice is dramatically increased flexibility and range of motion.  The quick tensing and relaxing of muscle fiber not ony aids in flexibility, but also burns fat, increases metabolism, improves circulation, provides cells with optimum oxygen and nutrient delivery and slows the degenerative process!

Scientists have long known that intermittent pressure helps to preserve and enhance joint function.  If cartilage can be thought of as a sponge under water, synovial fluid is the water that must be constantly squeezed through this sponge to maintain its function.  The Vibraslim causes rapid, systematic loading and unloading of pressure that helps keep joints well-lubricated.  Additionally, the body initiates a process of neurological adaptation that leads to improved communication between the nervous system and muscle fibers, which many users report as a heightened sense of balance and coordination.