Group exercise is an excellent and refreshing form of exercise.  Plus, the classes are fun, fast and effective!

 

The high energy you’ll find inside the room is motivating and inspiring.  Our professional instructors are loads of fun and their classes will keep you talking for days!

 

We offer a variety of classes for women of all ages and fitness levels. From gentle stretch classes, Yoga and Pilates, to high energy step aerobics. 

 

Exercise for mind, body and spirit.  That’s vitality!

 

Drop-in rates for classes – non-members welcome!