Take time for you - you're definitely worth it!

Imagine unwinding in our Solo Spa Infrared Sauna Room, where for 30 minutes you will experience complete relaxation while basking in soft candlelight surroundings, along with your choice of sound therapy and aromatherapy for soothing mind, body and spirit. You will lay down in the sauna bed while you relax and breathe the normal air - that's right - no heat exhaustion like that experienced in traditional saunas and you control the temperature for upper and lower body. That's not all! Along with your sauna therapy, you will reap the many benefits of natural body healing with far infrared heat.

*Infrared heat is so safe it is used to heat newborn babies in their bassinettes!

Price:  30-minute session $10 for members; $20 for non-members.  Packages and Gift Certificates available.

Far-Infrared Health Benefits

Weight Loss

• increases cardiac output, heart rate and metabolism
• burns fat and cholesterol without exercise or dieting
• burns up to 600 calories in a 30 minute session

As the body works to cool itself, there is a substantial increase in the heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute.

Skin Purification

Studies have shown that infrared sauna reduces cellulite, acne and fine wrinkles in women after consistent use over time. Regular use of infrared sauna treatments will exfoliate the skin from the inside out, softening skin, cleansing pores and leaving your skin looking cleaner, healthier and more vibrant.

Detoxification

In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise.

Pain Relief

Studies have shown that infrared sauna assist sin the reduction of the inflammation and soreness through direct action on the free nerve endings.

Heart Disease

25 patients were treated in an Infrared Sauna for 15 minutes once a day for 2 weeks.

Results:

• Significantly lowered blood pressure
• Significant weight loss
• Significantly increased blood flow
• Lowered cholesterol

Chronic Fatigue

Significantly lowered blood pressure.  Increased energy levels in participants during and after infrared sauna therapy.

Cellular Purification

Cellular vibration occurs when the infrared light waves penetrate the cells and reach the large water molecules.

Increased Circulation

Heating of muscles produces an increased blood flow level similar to that seen during exercise. Temperature elevation produces an increase in blood flow and dilation directly in capillaries, arterioles and venues.